Apple Fitness+ has introduced new features and programs to help users achieve their fitness goals in the new year. The subscription service, launched in 2020, now offers multi-week programs focusing on Strength, HIIT, and Yoga classes that gradually increase in intensity over time, providing a structured approach to improving fitness levels.
One notable addition is the “Back-to-Back Strength and HIIT” program, combining 20-minute workout sessions of these two popular exercise styles. Additionally, there is a “Build a Yoga Habit in 4 Weeks” plan aimed at incorporating Yoga into users’ regular fitness routines.
For those looking to kickstart their fitness journey, the “Make your Fitness Comeback” plan includes three weekly workouts of Strength, HIIT, and Yoga, each lasting 10 minutes. This four-week program is designed to help users make progress and get back into shape gradually.
In addition to these programs, Apple Fitness+ is releasing new episodes of Time to Walk, featuring celebrities like Mel B, Penn Badgley, and Michelle Monaghan. The Artist Spotlight series is also returning with workout playlists dedicated to renowned musicians, including Grammy Award-winning singer-songwriter KAROL G.
Users can access all this content on various devices such as iPhone, iPad, and Apple TV, with the option to enhance their experience using the Apple Watch or AirPods Pro to monitor heart rate and calories burned. Apple Fitness+ is available for £9.99 per month or £79.99 per year.