Nearly four million individuals have participated in a Parkrun event since its inception with only 13 attendees twenty years ago. The weekly community activity allows individuals to walk, jog, or run a 5k course on Saturday mornings, with a shorter 2k route available for juniors and families the next day. Parkrun promotes inclusivity, welcoming participants of all skill levels without time constraints, and ensures that a tail walker supports those at the rear of the group.
Joe Wicks, known as The Body Coach, serves as an ambassador for Brooks Running, an official partner of Parkrun. Having completed the London Marathon twice and recently the Great North Run, Wicks provides five key tips for newcomers:
1. Fitness is not a prerequisite to enjoy the event. Embrace a gradual approach, such as run-walking, to alleviate the pressure of running fast.
2. Parkrun offers accountability and structure, rain or shine, providing a consistent opportunity for social interaction and exercise.
3. Prioritize mental well-being by recognizing the calming and destressing benefits of outdoor activity with others.
4. Fancy equipment is unnecessary; a good pair of trainers is all that is required to start. The accessibility and cost-free aspect of Parkrun make it an exceptional opportunity.
5. Consistency and goal-setting are essential for progress. Incremental improvements in performance and confidence can be achieved by continuously showing up and setting targets.
Brooks Running, a leading provider of high-performance running gear, has enlisted Joe Wicks as an ambassador, aligning with their belief that everyone can benefit from running. Wicks trained with the Brooks Ghost 17 in preparation for the Great North Run. For more information, visit the Brooks Running website.