A cardiac nurse has revealed effective strategies to decrease cholesterol levels within a short period of “two to three weeks,” potentially lowering the risk of heart-related issues. High cholesterol refers to an excess of a fatty substance in the blood, which can lead to artery hardening and constriction, hindering proper blood circulation.
To combat high cholesterol, cardiac nurse Ruth Goss, writing for the British Heart Foundation (BHF), emphasized the importance of dietary adjustments and regular exercise. Ruth advised reducing saturated fat intake, increasing fiber consumption, and adopting a balanced diet like the Mediterranean diet to potentially reduce cholesterol levels by up to 10% within eight to 12 weeks.
In addition to dietary modifications, engaging in 150 minutes of physical activity per week can help lower “bad” cholesterol levels. Ruth also highlighted the significance of quitting smoking, as smoking can exacerbate cholesterol buildup within arteries and decrease levels of beneficial HDL-cholesterol.
For individuals with persistently high cholesterol, medical intervention may be necessary. Ruth mentioned that medications, such as statins, can be prescribed by doctors to manage cholesterol levels effectively. Statins typically show results within three to four weeks, although they may not be suitable for everyone.
If concerned about cholesterol levels, individuals are advised to consult their GP for guidance and appropriate management.